Would you meditate for only 5 minutes?
Would you consider spending only11 minutes every morning stretching and aligning your body?
Great nutritionists say that Break – fast should happen at noon time — not at 9 AM! Instead of pouring out a box of cereal in a bowl of sugar (diabetes), and adding homogenized milk – would you be willing to think about preparing a healthy breakfast meal or just skipping eating until noon? You might actually be willing to spend 6 minutes sitting in meditation with a single point focus.
By making better choices for your life activities you can improve your level of energy and have a better focus for the entire day.
To read the rest go to Http://deltahealing.com a great alternative health site!
Compiled by TM July 2008 – http://deltahealing.com